Coffee is one of the most popular drinks. On International Coffee Day we share the benefits it provides to health, such as the prevention of diabetes and cancer.
Coffee is one of the most popular drinks worldwide. Many people take it in the morning as it recharges them with energy,
while others consume it in the afternoon as a snack and stimulant to continue well the rest of the day.
Health and nutrition professionals highlight the benefits of coffee in humans.
Scientific studies have concluded that moderate coffee consumption,
three to four cups a day, is beneficial for health since it protects the body against certain diseases and provides nutrients that help care for it.
Due to its popularity worldwide, World Coffee Day is celebrated every October 1.
“When we think of coffee, we quickly associate it with a drink that accompanies us at breakfast and that gives us energy;
it is also our excuse to meet up with friends when we say ‘let’s go for a coffee and talk’. However, beyond caffeine,
this drink contains antioxidants and other substances that help us reduce internal
inflammation and protect us from some diseases,” says nutritionist Sofía Urízar.
Given the variant of decaffeinated coffee and the one that does contain caffeine, the specialist indicates that various studies
have shown that both have the same beneficial effects on health, so caffeine is not the only one responsible for these gains.
Coffee is a drink that has more than a thousand chemical compounds, so despite the fact that more and more scientists are interested in the properties of this drink,
it is still a challenge to fully understand them. Therefore, these are just some of the benefits of coffee.
Fat burn
Caffeine is a natural metabolism booster. Helps burn fat because it increases adrenaline levels in the body, releasing fatty acids directly from fatty tissues more easily.
Because it increases adrenaline levels, it is also recommended to increase physical performance prior to training.
“The popular additions that have become popular in this drink, such as whipped cream and sweet syrups, counteract the health benefits of coffee since they provide calories and can raise the person’s glucose level,” says Gabriela Solís. , nutritionist.
Reduces the risk of type II diabetes
Coffee contains magnesium and potassium that help the body use insulin, regulating blood sugar levels. It also provides phytochemicals, which can act as antioxidants, anti-inflammatory compounds, and insulin sensitivity amplifiers.
The polyphenols contained in this drink give it anti-inflammatory properties that can reduce the risk of type 2 diabetes and different types of cancer, such as prostate and endometrial cancer.
Provides antioxidants
A cup of speciality Coffee is a source of antioxidants such as polyphenols and hydroxycinnamic acids. These are important as they combat the attack of free radicals, which delays the body’s natural aging process.
Antioxidants also counteract heart disease.
protect the heart
Scientific studies, such as the one published in Circulation: Heart Failure, indicate that drinking a cup of coffee a day could reduce the risk of heart failure. While others claim that this drink decreases the possibility of having a stroke or dying from cardiovascular disease.
Experts stress that it is vital to consume filtered coffee, as when brewed without a paper filter it could produce diterpenes, oily chemicals, which increase artery-damaging LDL cholesterol.
Provides nutrients
In addition to reducing the risk of certain diseases, such as diabetes and cancer, coffee provides nutrients that are beneficial to health. Among them potassium is essential for muscle health and counteracts the side effects of sodium in people are hypertension; Magnesium regulates blood sugar levels and improves the functioning of the nervous and muscular systems.
The mineral Manganese is vital for the production of cartilage and helps prevent osteoporosis. It also improves memory. Niacin, a B complex vitamin, controls cholesterol and provides benefits to skin health.
Strengthens brain health
Some studies have revealed that coffee consumption could reduce the risk of dementia and Parkinson’s since caffeine could help control body movement in people who suffer from the latter disease.
However, the amount of coffee that is drunk per day is also emphasized, since more than five or six cups could have side effects on brain health.
promotes digestion
The benefits of coffee can be presented differently in each person. For example, for some, it helps them in the digestion and evacuation process.
Many of the studies that have been carried out to detail the benefits of coffee have been with small or very limited samples, so it is always recommended that if you suffer from any disease consult your doctor about the consumption of this drink.
